Introducing the Protein-Rich Chicken Avocado Sandwich, a delectable blend of flavors and nourishing ingredients that will leave you satisfied and energized. Packed with lean protein, creamy avocado, and an array of wholesome toppings, this sandwich is a perfect choice for those seeking a nutritious and delicious meal. With its enticing combination of textures, vibrant colors, and health benefits, this sandwich is sure to become a favorite go-to option for a well-rounded and protein-packed lunch or snack.
Calorie Count - 300 calories
Preparation Time - 5 Minutes
Cooking Time - 10 Minutes
Yield - 1 to 2 servings
Ingredients
2 slices of whole-grain bread
4 ounces (113 grams) of cooked chicken breast, sliced
1/4 ripe avocado, sliced
2 slices of tomato
1/4 cup (28 grams) of baby spinach leaves
1 tablespoon (15 milliliters) of Greek yogurt
1/2 teaspoon of Dijon mustard
Salt and pepper to taste
Instructions
1.
Calorie count:
2.
The estimated calorie count for this sandwich is around 350-400 calories, depending on the specific brands and amounts of ingredients used.
3.
Instructions:
4.
In a small bowl, mix the Greek yogurt, Dijon mustard, salt, and pepper.
5.
Toast the slices of whole-grain bread to your desired level of crispness.
6.
Spread the Greek yogurt mixture on one side of each bread slice.
7.
Layer one bread slice with the sliced chicken breast, avocado slices, tomato slices, and baby spinach leaves.
8.
Place the second bread slice on top to complete the sandwich.
9.
Cut the sandwich in half diagonally or into quarters for easier handling.
10.
Serve and enjoy!
11.
Note: You can customize this recipe by adding other vegetables such as cucumber or bell peppers, and you can adjust the seasoning according to your taste preferences.
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Health Benefits:
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High Protein: This sandwich is an excellent source of protein due to the chicken breast. Protein is essential for muscle growth and repair, as well as supporting overall health and satiety.
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Healthy Fats: Avocado provides heart-healthy monounsaturated fats, which can help lower bad cholesterol levels and promote a healthy cardiovascular system.
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Nutrient-Dense: The combination of chicken, avocado, tomato, and spinach provides a variety of essential vitamins, minerals, and antioxidants necessary for overall health and well-being.
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Whole Grains: Whole-grain bread is a good source of fiber, which aids in digestion, helps control blood sugar levels, and provides a feeling of fullness.
17.
Low-Calorie Option: This sandwich is relatively low in calories compared to many other sandwich options, making it suitable for those watching their calorie intake.