Veg frankie rolls are a delicious lunch box or party pack-up recipe. In this recipe the chapati wraps or rolls are stuffed with a healthy, mildly spiced mixed veg stuffing. Its one of the kids favorite recipe. This popular street food is very easy to prepare at home within 25 mins. I prepare it very often and its absolutely delicious too. Check out the yummy recipe here!
Calorie Count - 280 calories
Preparation Time - 10 Minutes
Cooking Time - 15 Minutes
Yield - 3 to 4 servings
Ingredients
Oil - 2 tbsp
Potato - 1 big
Paneer - 100 g
Butter - 1 tbsp
Chapathi - 4
Onion - 1
Carrot - 1
Capsicum - 1/2
Turmeric pwd - 1/4 tsp
Red chilli pwd - 3/4 tsp
Coriander pwd - 1/2 tsp
Garam masala pwd - 1/2 tsp
Chat masala pwd - 1/2 tsp
Amchur pwd - 1/2 tsp
Coriander leaves
Salt to taste
Instructions
1.
Heat 1 tbsp of oil in frypan.
2.
Add sliced onions and toss for a minute.
3.
Add sliced carrots and capsicum.
4.
Add 1/2 tsp of salt, 1/2 tsp of red chilli flakes and a pinch of chat masala pwd.
5.
Toss in high flame.
6.
Remove and set aside.
7.
To Prepare Inner Stuffing:
8.
Heat 1 tbsp of oil in frypan.
9.
Add cumin seeds and wait to splutter.
10.
Add boiled and mashed potato.
11.
Toss good.
12.
Add finely grated paneer and toss.
13.
Add peas and coriander leaves.
14.
Combine good.
15.
Add turmeric pwd, red chilli pwd, coriander pwd, cumin pwd, garam masala pwd, chat masala pwd and amchur pwd.
16.
Mix the masala.
17.
Add 1/4 cup of water and allow to cook.
18.
Once the masala thickens, turn off flame and allow to cool.
19.
To Prepare Patties:
20.
Once the veg stuffing is cooled, knead it to thick dough as shown in video.
21.
Make small balls out of it.
22.
Pat it to thick flat shapes. (refer video)
23.
Place it in frypan.
24.
Drizzle oil and shallow fry until done.
25.
Remove and set aside.
26.
To Prepare Frankies (Veg Rolls)
27.
Melt a tsp of butter in frypan.
28.
Place the chapatis and roast it for a minute.
29.
Set it aside.
30.
Repeat the same for all the chapatis.
31.
Lets prepare rolls - Take a chapati, smear with butter.
32.
Sprinkle red chilli flakes and chat masala pwd.
33.
Add freshly chopped coriander leaves.
34.
Add the sauted onions, carrot & capsicum (step 6)
35.
Add the fried veg pattie and top with more coriander leaves.
36.
Now fold the bottom part of chapati.
37.
Fold the sides to form a wrap as shown in video.
38.
Wrap it with aluminium foil.
39.
Healthy delicious veg frankie rolls are ready.
40.
It tastes yummy by itself or along with tomato ketchup or any dip of your choice.
41.
Enjoy warm.