Tired of having plain parathas and subzis, try this Spring Onion Paratha, a best way to gain strength & energy for busy mornings. It makes a nourishing and tummy filling breakfast or lunch box recipe. It has now become a favorite in our family as it goes yum with..a drizzle of ghee or butter.
Ingredients
Whole wheat flour / atta flour - 2 cups
Chopped spring onions - 1 cup
Grated carrot - ½ cup
Lemon juice - 1 tsp
Cumin pwd - 1 tsp
Chat masala pwd - ½ tsp
Green chilly - 1
Pepper pwd - ½ tsp
Red chilly flakes - ¼ tsp
Oil or butter - to fry
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Instructions
1.
Add wheat flour to a mixing bowl
2.
Add salt and sprinkle enough water
3.
Knead to smooth soft dough
4.
Keep it covered with a damp cloth for 10 mins
5.
Wash and chop spring onions to fine pieces
6.
Grate carrot to shreds
7.
Add chopped spring onions and grated carrots to a bowl
8.
Add salt, lemon juice, roasted cumin pwd, chat masala pwd, red chilly flakes, chopped green chilly and pepper pwd
9.
Mix well
10.
Now make small balls out of the dough
11.
Take one ball, dust it with wheat flour
12.
Roll it to flat discs
13.
Take a spoonful of spring onions mixture and spread over the roti
14.
Now cover it with another roti and seal the edges thoroughly
15.
Heat a girdle
16.
Drizzle oil or butter to it
17.
Once the girdle is hot, place the paratha carefully
18.
Allow to cook on both sides by drizzling oil/ butter to the sides
19.
Once the paratha is golden on both sides, remove from heat
20.
Repeat the same for all the dough
21.
Healthy Spring Onions Paratha is ready
22.
Serve hot stuffed parathas, straight off the tava with a dollop of butter