In my previous post, I have updated Navratri special sundal recipes. Here comes another healthy sundal variety, Kollu Sundal ( Horse gram Sundal) to offer as neivedyam for Navratri festival. It is also known by Hurule in Kannada, Kulthi in Hindi, Ulavalu in Telugu & Muthira in Malyalam. Kollu has so many health benefits like rich in proteins, fibre content, to reduce cholesterol & unwanted fats from body, regulates digestive system and helps a lot in weight management. It is very easy to prepare this healthy vegan snack. It also makes a filling snack when served with evening coffee. Check out this easy recipe here…In my previous post, I have updated Navratri special sundal recipes . Here comes another healthy sundal variety, Kollu Sundal ( Horse gram Sundal) to offer as neivedyam for Navratri festival. It is also known by Hurule in Kannada, Kulthi in Hindi, Ulavalu in Telugu & Muthira in Malyalam. Kollu has so many health benefits like rich in proteins, fibre content, to reduce cholesterol & unwanted fats from body, regulates digestive system and helps a lot in weight management. It is very easy to prepare this healthy vegan snack. It also makes a filling snack when served with evening coffee. Check out this easy recipe here…
Ingredients
Kollu / Horsegram - 1 cup
Oil - 1 to 2 tsp
Mustard - ¼ tsp
Cumin - ½ tsp
Split urad dal - 1tsp
Red chilly - 1 or 2
Hing / asafetida - a generous pinch
Curry leaves - a twig
Coconut grated - 2 tbsp
Fresh coriander leaves
Salt to taste
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Instructions
1.
Wash and soak horsegram / kollu for overnight or for minimum 6 hours
2.
Pressure cook the kollu by adding salt and 2 cups of water for 5 to 6 whistles.
3.
Wait till the pressure goes off.
4.
Drain off the water. ( this nutritious water can be used for cooking purpose)
5.
Heat oil in a kadai.
6.
Season with mustard, cumin, split urad dal, red chilly, hing and curry leaves.
7.
Add the cooked kollu and give a good stir.
8.
Add freshly grated coconut and chopped coriander leaves.
9.
Mix well.
10.
Turn off flame.
11.
Healthy and delicious Kollu Sundal is ready.