Vegetable Sandwich | Healthy Breakfast
Spicy Vegetable Sandwich recipe I share here is one I prepared Today. This easy and nutritious sandwich made my kids wanting for more & more. … :)
This sandwich is a delicious and filling food , ideal for breakfast , evening snack or makes a great lunch. And this yummy sandwich is made with butter toasted bread with a spicy vegetable stuffing.
The basic ingredients for veg sandwich are to be found here..
Ingredients
Sliced bread - 1 loaf
Onion - 1
Tomato - 1
Carrot - 1
Peas - ¼ cup
Potato - 1
Beans - few
Ginger - small piece
Garlic - 3
Oil - 2 tbsp
Butter - 3 tbsp
Turmeric pwd - a pinch
Garam masala pwd - 1 tbsp
Tomato sauce - 1 tbsp
Coriander pwd - ¼ tbsp
Salt to taste
Fresh coriander leaves
1 of 3
Instructions
1.
Wash and chop the vegetables to small pieces.
2.
Cook with little salt till it is soft.
3.
Heat oil in a fry pan.
4.
Add onion pieces and fry to golden.
5.
Add ginger and garlic pieces, and sauté till raw smell disappears.
6.
Add chopped tomato, coriander leaves and fry for a minute.
7.
Allow to cool.
8.
Grind in a blender to smooth paste.
9.
In the same fry pan, add a tsp of oil.
10.
Add the ground paste, add turmeric pwd, garam masala pwd, tomato sauce, coriander pwd and combine.
11.
Add the cooked vegeatables and mix well.
12.
Stir in low flame till the filling attains thicker.
13.
Turn off the flame.
14.
Spicy veg filling is ready.