Mixed Sprouts Kurma
This mighty mixed sprouts kurma is one of my favorite preparations from my Mom. It tastes wonderful and very healthy too. As we know, Sprouts are the best source of balanced food and play a vital role in the overall enhancement. Also, they are good source of protein and vitamin C . They continue producing vitamins up, until the moment we consume them. Even, in our refrigerator, they keep sprouting.
Another, benefit is they are organic and are not compromised by pesticides and fumigants, as in the case of veg and fruits , we purchase in stores.
This kurma makes great combo with hot soft chapati, roti, spongy dosa Idly.
The recipe of Mixed Sprouts Kurma is here for you to giv a try…:))
Ingredients
Mixed sprouts - 2 cups
Onion - 2
Garlic - 4 or 5
Tomatoes - 2
Tamarind paste - 1 tbsp
Fresh coconut grated - 3 tbsp
Jaggery - little
Oil - 2 tbsp
Salt to taste
To grind:
Red chilly - 5 or 6
Coriander seeds - 1 tbsp
Bengal gram dal - 1 tbsp
Poppy seeds - t tsp
1 of 3
Instructions
1.
Steam cook sprouts for 3 to 4 mins in pressure cooker.
2.
Chop tomatoes to fine pieces.
3.
Keep ready thick tamarind juice
4.
Dry grind roasted poppy and fried spices along with coconut pieces.
5.
Add little water and make thick paste.
6.
Heat oil in pan, fry garlic and chopped onion to golden.
7.
Add chopped tomato and sauté till it is cooked.
8.
Mix ground paste, jaggery, salt and allow to cook for 5 to 6 mins.
9.
Enjoy the rich aroma swirling around.
10.
Now add thick tamarind paste and steam cooked sprouts.
11.
Allow to boil, once it attains desired consistency.
12.
Garnish with coraiander leaves.
13.
Serve hot with pulav and roti.