Mixed Veg Poriyal
This dish is a nutritious, fibre, iron, and protein rich recipe and has wonderful taste. This is appealing to anybody irrespective of their ages.
Carrot - 2
Cabbage - 250 g
Beans - 100 g
Oil - ½ tbsp
Red chilly - 1 or 2
Garlic - 1 pod
Coconut grated - ½ cup
Mustard seeds - ¼ tsp
Cumin seeds - ¼ tsp
Split urad dal - ¼ tsp
Asafoetida - ¼ tsp
Wash and cut carrot, beans and cabbage to fine pieces.
Cook this by adding salt and little water.
Take a pan, temper oil with mustard, cumin, split urad dal, asatoetida and curry leaves.
Add the cooked veg to this and toss for 1 min.
Grate the coconut, add garlic, red chilly and grind to fine flowers.
Add this to the above content. Combine well.
Remove from heat.
Garnish with chopped coriander leaves.